So much of my life has been drained from exhaustion. Doctors want to give you sleep medications and depression medications to keep your "quality" of life stable. How is that quality of life? To be medicated! I began ready this book (shown below) and so far it is making more sense than any doctor I have seen, and I have seen a lot of them. I have been diagnosed with Fibromyalgia, Depression, Anxiety, Insomnia...etc. Although some of these diagnosis may be true all of them link together and draw one conclusion....My body,mind & soul are all EXHAUSTED!
This debilitates me at times, kills my productivity and slowly takes hold of me and drags me down! SO, what do I do?
Doctors answers; medication, exercise and diet.
When you are chronically exhausted and have severe muscle pain how likely do you think exercise is going to play a part in my everyday activity? My intentions are so high, I love to be active and I love to exercise...but how?
When I was diagnosed with Fibromyalgia, I changed my eating habits drastically. It did nothing! I do feel a little better when drinking more water and eating more naturally. That is the natural state of any being.
So with diet and exercise playing their part and still no major results am I to revert to medication?
Some days I feel hopeless, other days on top of the world. EVERYDAY I am in pain and I am tired!
Join me on my journey to BEAT exhaustion, become more productive and become pain free!
These are my goals, what are yours?
Written By Venus Goddess: Valerie
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