Its a New Day, Its a New Dawn

No matter what I try I am waking up earlier! I feel that I am getting more accomplished in my day and I like this feeling! A combination of Peach Detox Herbal Tea and an intention of some Yoga/Stretching is my morning thus far. I have some muscle pain this week to overcome. I started this blog in January and I am at the same starting weight as I was then! (Atleast I haven't gained) BUT I do know that my measurements have to be different so I will do those today as well!

This is a NEW DAY!

1. new/n(y)o͞o/

   Adjective: Not existing before; made, introduced, or discovered recently or now for the first time: "new crop varieties"; "a fascinating mix of the old and the new".

   Adverb: Newly; recently: "new-mown hay". More »

   Dictionary.com - Answers.com - Merriam-Webster - The Free Dictionary
   ►

2. day/dā/

Noun: A period of twenty-four hours as a unit of time, reckoned from one midnight to the next, corresponding to a rotation of the earth on its axis.

Adjective: Carried out during the day as opposed to at night: "my day job". More »

Wikipedia - Dictionary.com - Answers.com - Merriam-Webster

Now for the first time during this period of twenty-four hours it is time to create ME/YOU!
It is time to set some goals and power through the obstacles to reach those goals. It is time to take charge of MY/YOUR health. Who else can do this for you?

Challenges for this NEW DAY:
1. 30 minutes of low to moderate exercise.
2. Read something positive for at least 15 minutes.
3. Comment on this blog with something inspirational and/or motivating for yourself and others!

Let's Begin the NEW DAY! Good Luck and much love!

Written By: Venus Goddess Valerie