We are all Goddesses!

As a Goddess, you deserve the best! Deserve wellness, relaxation and healing through Reiki & Massage. Own your path and begin today...one step at a time.

Tuesday, January 25, 2011

Gingerbread Truffles

Posted by Venus Goddess, Valerie

Makes 12 truffles

Ingredients
1 cup pitted dates
2 tablespoons molasses

1/4 teaspoon ground cinnamon
1/8 teaspoon ground ginger
Two pinches ground cloves
Two pinches ground nutmeg
2/3 cup + 2 1/2 tablespoons old-fashioned oats

Instructions

Place the dates in the bowl of a food processor fitted with a chopping blade. Process them until they are very finely chopped and stick together. Add the molasses, cinnamon, ginger, cloves, and nutmeg and process until well combined, stopping the processor to scrape down the sides of the bowl with a spatula, if n

ecessary. Add 2/3 cup oats and process until the oats are slightly chopped and the mixture sticks together (do not overprocess the mixture at this point or it will become extremely sticky and very difficult to work with). With a spatula, transfer the mixture to a small mixing bowl.

Place the remaining 2 1/2

tablespoons oats on a large plate.

Divide the truffle mixture into 12 equal amounts (about 1 tablespoon each). Shape each into a ball. Gently roll the truffles, one at a time, in the oats, making sure the outside is coated. Serve immediately or store in an airtight plastic container for up to 3 days.








Thursday, January 13, 2011

Back Pain

Posted by: Venus Goddess Valerie

As we all know, if the back goes out we are disabled. My back has been on the verge of going out for some time. I have done stretches & tried to remember posture to prevent this from happening. Today, my back is hurting. So I went to the mayoclinic.com to see that they had for treatment ideas. This link is one thing I found with 15-minute stretching slides.

http://www.mayoclinic.com/health/back-pain/LB00001_D

Or you can follow this chart:



Taking care of your back is very important. This is a good time to take a rest day or just do some light stretches. Listen to your body and DON'T push through this kind of pain, it could have irreconcilable consequences.

Good luck Goddesses and have a great day!

Wednesday, January 12, 2011

Recipe: Apple Cobbler

Posted by: Venus Goddess Valerie COURTESY of BiggestLoser.com
Apple Cobbler
Apple Cobbler

Servings: 9
4 cups sliced and peeled apples
1/8 cup maple syrup
1tablespoon cinnamon
3 tablespoon cane sugar

Topping:
¼ cup instant oats+ ½ cup instant oats
¼ cup pecans
1 tablespoon soy butter
1 teaspoon cinnamon
3 tablespoon cane sugar
Preheat oven to 350 degrees. In a 9x9 pan, spray with Pam® non-stick cooking spray. Layer frozen fruit on the bottom of the pan. Then drizzle the maple syrup over the fruit. Sprinkle the cinnamon and cane sugar over the rest of the pan.
Topping:
In a food processor, add ¼ c. instant oats, pecans, soy butter, cinnamon, and cane sugar. Blend until all lumps are gone and everything is evenly chopped. Add to a mixing bowl the remaining ½ c. of instant oats and mix together. Sprinkle mixture over fruit and bake for an hour or until fruit sets up. Cool for 15 minutes and serve.
Per serving: 155 calories, 7 grams fat, 4 grams protein, 30 grams carbohydrates, 4 grams dietary fiber

Tuesday, January 11, 2011

Banana kinda Smoothie instead of that Kid Cereal.

Getting your potassium is important as well as de-stressing. Potassium reduces stress and we all know what bananas are full of…potassium. This banana smoothie recipe is a yumtastic recipe perfect for anytime during the day.
Ingredients:
  • 1 banana
  • 1 cup limeade
  • 1 cup key lime yogurt
  • 1/2 cup of banana yogurt
  • 2 cups of ice
 Blend and serve immediately, then mellow out.

Now if you want more then just a banana you can add anything really. My favorite to add to a smoothie recipe is STRAWBERRIES.

here is my famous " sherbet tasting" smootie

  • 1 Banana
  • 1/2-1 cup of strawberries
  • 1 cup plain yougurt OR vanilla
  • 1 cup orange juice
  • 1 teaspoon honey
Live Healthy




Blend and enjoy, trust me you will LOVE it. 



Posted by: Venus Goddess, Kim

Recipe of the Day

Posted by: Venus Goddess, Valerie

ROASTED CARROTS & CAULIFLOWER

Items:

4 cups carrots
1 medium cauliflower
4tbl olive oil
2 clove minced garlic

Preheat Oven to 425`
Place vegetables in a baking dish and drizzle with olive oil
Spread evenly the garlic
Bake for 20-30 minutes.

ENJOY!

NOTE:

You can cook these vegetables separate or together, however you desire. Remember, cauliflower needs less time if cooked alone. 15-20 mins. And if done separate, only 2 tbl olive oil & 1 clove garlic.

Monday, January 10, 2011

What kind of woman are you when it comes to living life to the fullest?

WELCOME!

You are here for one of two reasons; you were suggested by a friend and thought what the heck I will just look or you are searching for a group of real women to connect with while you are on your journey of weight loss, healthy eating and overall wellness. This site is for you! We are all from different walks of life, different age groups and are all in different stages of our lives. BUT, we are all here to change our lives.

How does one person live their life to the fullest?

Well, lets break it down a little...

Live: To pass one's time; to pass life or time in a certain manner, as to habits, conduct, or circumstances; as, to live in ease or affluence; to live happily or usefully. [1913 Webster] (http://www.dictionary.net/live)

Fullest: Filled up, having within its limits all that it can contain; supplied; not empty or vacant; -- said primarily of hollow vessels, and hence of anything else; as, a cup full of water; a house full of people. [1913 Webster] (http://www.dictionary.net)

How are you passing your time? Are you feeling "live" or "full"?

I decided that the first step for me to begin to live life to the fullest was to take care of myself. I challenge you to do the same. Use this blog as a support, a tool and a crutch at times to take care of you!

Today is the begin date: January 10,2011. I will check "officially" back in April 10, 2011. *New Start Date: 16 August 2011, New Check In Date: 16 November 2011.*

Unofficially I will be blogging everyday (on my Valerie page)! If I can do this, so can you!!!! Good luck and keep your head up!

Posted By: Venus Goddess Valerie