Apple Cobbler
Servings: 9
4 cups sliced and peeled apples
1/8 cup maple syrup
1tablespoon cinnamon
3 tablespoon cane sugar
Topping:
¼ cup instant oats+ ½ cup instant oats
¼ cup pecans
1 tablespoon soy butter
1 teaspoon cinnamon
3 tablespoon cane sugar
Preheat oven to 350 degrees. In a 9x9 pan, spray with Pam® non-stick cooking spray. Layer frozen fruit on the bottom of the pan. Then drizzle the maple syrup over the fruit. Sprinkle the cinnamon and cane sugar over the rest of the pan.
Topping:
In a food processor, add ¼ c. instant oats, pecans, soy butter, cinnamon, and cane sugar. Blend until all lumps are gone and everything is evenly chopped. Add to a mixing bowl the remaining ½ c. of instant oats and mix together. Sprinkle mixture over fruit and bake for an hour or until fruit sets up. Cool for 15 minutes and serve.
Per serving: 155 calories, 7 grams fat, 4 grams protein, 30 grams carbohydrates, 4 grams dietary fiber
Servings: 9
4 cups sliced and peeled apples
1/8 cup maple syrup
1tablespoon cinnamon
3 tablespoon cane sugar
Topping:
¼ cup instant oats+ ½ cup instant oats
¼ cup pecans
1 tablespoon soy butter
1 teaspoon cinnamon
3 tablespoon cane sugar
Preheat oven to 350 degrees. In a 9x9 pan, spray with Pam® non-stick cooking spray. Layer frozen fruit on the bottom of the pan. Then drizzle the maple syrup over the fruit. Sprinkle the cinnamon and cane sugar over the rest of the pan.
Topping:
In a food processor, add ¼ c. instant oats, pecans, soy butter, cinnamon, and cane sugar. Blend until all lumps are gone and everything is evenly chopped. Add to a mixing bowl the remaining ½ c. of instant oats and mix together. Sprinkle mixture over fruit and bake for an hour or until fruit sets up. Cool for 15 minutes and serve.
Per serving: 155 calories, 7 grams fat, 4 grams protein, 30 grams carbohydrates, 4 grams dietary fiber
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