As we all know, if the back goes out we are disabled. My back has been on the verge of going out for some time. I have done stretches & tried to remember posture to prevent this from happening. Today, my back is hurting. So I went to the mayoclinic.com to see that they had for treatment ideas. This link is one thing I found with 15-minute stretching slides.
http://www.mayoclinic.com/health/back-pain/LB00001_D
Or you can follow this chart:
Taking care of your back is very important. This is a good time to take a rest day or just do some light stretches. Listen to your body and DON'T push through this kind of pain, it could have irreconcilable consequences.
Good luck Goddesses and have a great day!
No comments:
Post a Comment