I started this blog a year ago and I have stopped and started and stopped and started. I find myself at the beginning of this year wanted to start again and keep with it! I want to see changes in my own life that only I can bring! As the above picture says; We must become the change we want to see.
So, today I venture out on that change! Healthy eating, healthy thinking and healthy doing. I want to continue to explore peaceful and healthy regimens that bring my mind, body and soul together. WHO IS IN? YOU!!!!!
On Thursday, December 29, 2011 I weighed myself at 190lbs. I began to use the P.I.N.K. method meal plan (not to the tee) with a start date of January 2, 2012. Today, January 3rd I weighed in at 184.6 lbs. Just by changing what I put in my mouth I have begun to change my body! The little habits like soda, breads...gone! I also as of January 1st, haven't drank. Letting go of old habits is allowing my body/soul to align and come together!
No matter how tough the road ahead, there is always gold in the sand!
Meditation for today: Find the gold!
Exercise today: Walk for 20-30 minutes.
Food: 2-4oz proteins, unlimited veggies, 8-8oz of water. Keep it light and plant-based!
Resources: Exercise.com, P.I.N.K Method! and Sparkpeople.com
Join in, follow and let's begin AGAIN on a journey to a new ME & YOU!!!!
Posted by: Venus Goddess Valerie
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