Instead of concentrating on why we can't do a thing, we would be wise to change our "Yes, but..." attitude to a more positive one. Saying "yes" means I really do WANT to change my life for the better. --Liane Cordes
We all have "good intentions" when it comes to working out and eating healthy. It's the mental challenge and "it's easier to do it this way" thought that create the road blocks we all hurdle. SO, how can we overcome the challenges? Easy...JUST DO IT (Nike)! Easier said than done? Nope...it's just that simple, just do it already. You are your own hurdle and when you can overcome the negative you can accomplish whatever it is you set your mind to.
Thought: Today, I will do one small task that will contribute toward the achievement of a life goal.
Little by litte...step by step...YOU can climb that mountain and jump those hurdles. Just stop trying to do it all RIGHT NOW and take it day by day.
Set goals. Start small. Start positive!
Written by Venus Goddess Valerie
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