Thought:
Resistance is more familiar. Non resistance means growth and peace. Try for serenity today!
So I began this P.I.N.K. diet/exercise program full force and then plummeted this weekend. Nothing horrible but just didn't stick wth it. Now Monday I weighed myself at 189lb and my measurements were all 1/2 in or more! So, without trying I lost! :) Imagine f I tried!!!
Today, I started out strong! Phase One of the workouts and 20 minutes Turbo Jam! I feel good and revved to go!...I set a week goal of 2lbs lost, 5 inches total lost, no more drinking soda and liquor. Letting unhealthy things out of the body WILL release weight and promote energy!
So where are you today? On the couch?, walking?, housework?, yard work? Tell me! Comment!
Do not let resistance hold you back and keep you from moving forward!
Written by Venus Goddess Valerie.
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